March 10th: Double Unders
100 Double Unders
Rest 5 minutes
75 Wall Ball
Rest 4 minutes
50 Box Jumps
Rest 3 minutes
25 Toe to Bar
For Time
posted: 10 Mar 10 · Category: PostsNo Comments
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What is Crossfit Westside?
Crossfit Westside in dowtown Vancouver offers group classes and level 2 certified coaching using the Crossfit strength and conditioning philosophy. We take functional movements, mix them up, and execute them in short intense workouts. We use movements such as the squat, push up, pull up, sit up, deadlift, lunge, rowing, running, skipping, biking, and more. Each workout has a different combination of exercises with varied repetitions, rounds, and time.
To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com