Managing Your Hands
We know your hands are a little ripped up from the 100 pullups last week. We have given you some tips in class, however we thought it would be a great idea to re-post this video on *How To Take Care of Callussed Hands.*
Technical:
Sumo Deadlift High Pull
WOD:
7 Pull Ups
7 Ring Dips
21 SDHP (95lbsM:65lbsW)
5 rounds
Finish with a 400m Run with Sandbag
For Time
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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