Lunge Race
Just a reminder that our Nutrition Seminar is now on Monday Oct 5th. Please email us if you would like to sign up! Everybody is welcome to come.
Strength:
Thrusters 1 rep max
WOD:
Tabata and Running
Run 800m
Tabata Pull ups
Run 800m
Tabata Push Ups
Run 800m
Tabata Squats
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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