Let it Shine
Besides the sun shining outside (which rocks big time), we also would like to acknowledge our clients who have shined this week. We have 5 more girls who got their name on the white board for pull ups this week! YES!!!! Congrats Leslie, Anna, Asja, Kathy, and Maya. Keep it rocking.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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