June 30th: New Classes Starting Sunday
We have added 5 new classes to the schedule. Starting this Sunday, July 4th we have a 9:30am class. Mondays and Thursdays we have added a 7am class. Friday we have added a 4:30pm class. And Thursday the 5:30 class is now a regular class. The 5:30 Thursday Elements class is now at 7:30pm. Check out next week’s schedule online.
Strength:
Front Squat 6×3
Weighted Pull ups 5×3
WOD:
7 Burpees
7 Wall Ball (20lbs/14lbs)
AMRAP 7 minutes.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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