June 29th: Great Turnout
Thanks everybody for bringing your friends in for the Group Workout and also to the OPEN HOUSE. We had a great time!
Thursday, July 1st Canada Day Classes will be 7am and noon only.
Strength:
Deadlift 7×3
WOD:
30-30-30-30-30 Unbroken KB Swings (24kg/16kg)
Rest as needed between sets
Then…
100 abmat situps
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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