June 24th: Bring A Friend
Just a reminder about our OPEN HOUSE and Bring A Friend Workout this Sunday, June 27th. Make sure to bring your friends by for our FREE group workout at 11:30am or the OPEN HOUSE at 1pm!
WOD:
50 Double Unders
21 Good Mornings
9 Knee to Elbows
75 Double Unders
15 Good Mornings
15 Knee to Elbows
50 Double Unders
9 Good Mornings
21 Knee to Elbows
For time
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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