June 23rd: New Classes Starting July
Check out the online class schedule to see our NEW CLASSES. We have added 5 more classes for your convenience starting Sunday, July 4th.
Technical:
Muscle Up
WOD:
5 muscle up (substitute 3 pull ups and 3 ring dips for each muscle up)
250m row
Sprint to Mailbox
AMRAP 20 minutes
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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