June 21st: CFWS OPEN HOUSE
Come check out the OPEN HOUSE this Sunday, 1-3pm! This is open to everyone. Please come check out the gym, meet the coaches, try a free demo session or book a demo session for a time that works for you, ask us questions, and win some door prizes. No need to email us to confirm, but if you do have any other questions please feel free to Email us.
Strength:
Deadlift 5×3
WOD:
This one was taken from Crossfit.com…
50 feet of Overhead Walking Lunges with 45lbs bar
21 Burpees
5 rounds for time.