June 20th: Sunday
Strength:
Push Press 6×3
WOD:
Row 250
Max Pullups
Max Abmat Situps
AMRAP 20 minutes
Count all your reps for the pullups and situps for your total score
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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