June 19th: Sock Wars
Well it seems we have started a sock war. Since our last post mentioning why high socks help keep the war wounds down when lifting heavy weights off the ground, everyone has been going crazy! We think Maya started it with her socks that came up to the top of her legs! LOL! She really showed everyone up:) Have a great weekend everybody!!
WOD:
In teams of 2, one person works at a time
Farmers Walk around the Alley Loop (55lbs/35lbs)
Row 2000m
Run 1 mile
75 Wall Balls
50 Double Unders
For time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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