June 18th: Handstands
FINALLY the GROUSE GRIND is OPEN. We will be having our Grouse Grind Social Event Sunday, July 25th. For more details click here.
Technical
Double Unders and Handstands
WOD:
3 HSPU
10 Box Jumps
20 Double Unders
AMRAP 20 minutes
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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