June 16th: O-lifting Work
Technical:
Snatch Drops 5×3 (use 50-60% 1rep max Snatch)
Snatch Balance 4 x3 (use 60-70% 1 rep max Snatch)
Partner WOD:
10 Hang Squat Snatch (95lbs/65lbs)
5 rounds for time
Each person does 5 rounds. 1 person works at a time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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