June 14th: Olympic Lifting With Dieter at CFWS
Dieter is back! Starting next Monday evenings at 8pm Dieter will be coaching anyone who wants to learn more about the Olympic Lifts. For those of you who don’t know Dieter, he is the Head Coach for the Semi Weightlifting Club. He has coached many athletes to success at the National and World level and has been coaching for over 25 years. CFWS athletes will be asked to donate a minimum of $15 and non-members will be asked to donate a minimum of $25 each time they come train. All donations will go to the Semi-Weightlfting Club so the kids can go and compete. Please email us for more information.
WOD:
5 pull ups
10 push ups
15 air squats
15 rounds for time.