June 13th: Front Squat
Strength:
Front Squat 6×3
WOD:
Row 250m
25 Kb Swings (24kg/16kg)
AMRAP 15 minutes
then…
Knee to Elbow
12-12-12 each set unbroken
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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