July 9th: Heat Wave
We are so glad the hot weather is here! That being said we want to make sure you have a great experience during your workouts. Make sure you hydrate throughout the day. And after a workout you will have lost a lot of water due to both the sweating and the heat, so make sure you replenish yourself immediately after the workout. Have a great weekend!
Strength:
Back Squat 3×5
WOD:
50 KB Swings (24kg/16kg)
5 Toe to Bar
40 KB Swings
10 Toe to Bar
30 KB Swings
15 Toe to Bar
20 KB Swings
20 Toe to Bar
10 KB Swings
25 Toe to Bar
For time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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