July 8th: Fight Gone Bad
WOD:
“Fight Gone Bad”
Row for calories
Push Press (75lbs/55lbs)
Box Jump
SDHP (75lbs/55lbs)
Wall Ball (20lbs/14lbs)
Rest
3 rounds. Score by adding all reps and calories together.
With a continuous running clock you spend 1minute at each station for a total of 3 rounds.
Leave Your Own Comment.
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
Try a Free Demo Learn MoreView Larger Map
