July 7th: Team WOD
Strength:
Deadlift 3×5
WOD:
In teams of 2
1 person rows 1000m while the other person does AMRAP double unders
Then both people run 800m
When they return from run the other person rows 1000m while the other person does AMRAP double unders
Then both people finish 800m run together.
Score is total time it took team to do WOD and total Double Unders.
Have Fun!
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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