July 5th: Monday O-lifting
Just a reminder that we have Olympic Lifting every Monday evening at 8pm with Head Coach of Semi-Weightlifting Club, Dieter. Whether you have been O-lifting for years or never tried it before, everyone is welcome. CFWS members $15 and Non-Members $25. All proceeds go to Semi Weightlifting Club.
Strength:
Front Squat 5×3
WOD:
Run 800m
50 Ab mat Sit Ups
50 Good Mornings
3 rounds for time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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