July 4th: Push Jerk
Technical:
Push Jerk
WOD:
This one was taken from Crossfit.com
5 Push Jerk ( 40lbsDB/30LbDB)
7 Box Jumps
AMRAP 15 Minutes
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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