July 3rd: Saturday
Practice:
Handstand Holds. How long can you hold a handstand for?
WOD:
30 OH Walking Lunges (20lbs/30lbs)
10 Chest to Bar Pull ups
Farmers Walk (start at front door, walk around building to back door) Use same weight as lunges.
5 rounds for time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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