July 31st: Sunny Saturday
Hope you are all enjoying your weekend! This workout was given to me by Morgan. Enjoy!
WOD:
500 Double Unders
Every minute on the minute do 5 burpees. Your done when you finish 500 double unders.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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