July 2nd: Smile
A couple reasons to SMILE. First, we have added 5 new classes starting this Sunday. Second, its Friday and you have the weekend to play. Third, it feels good.
Strength:
Ring Dips AMRAP
3 x
WOD:
21 Sumo Deadlift High Pull (75lbs/55lbs)
6 Knee to Elbow
15 SDHP
9 Knee to Elbow
9 SDHP
12 Knee to Elbow
15 SDHP
9 Knee to Elbow
21 SDHP
6 Knee to Elbow
For time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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