July 29th: Workouts Anywhere
Our friend Andy, who owns Crossfit LA, has this amazing link to over 100 workouts you can do ANYWHERE. Click here to check it out. Some of the workouts you can do with no equipment, some with a pull up bar and no equipment, etc. Now you can Crossfit everywhere, anytime, even over long weekend!
Strength:
Push Press 5×3
WOD:
100 lunges
25 Knee to Elbow
100 Lunges
25 Toe to Bar
100 Lunges
50 V-sits
For time
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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