July 28th: Push and Pull
Christy Phillips, from the Crossfit 2010 Games, climbing a 12 foot wall.
Strength:
Deadlift 5-5-5-5-5
WOD:
75Wall Ball
25 Pull ups
50 Wall Ball
25 Pull ups
25 Wall Ball
25 Pull ups
For time
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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