July 27th: Long Weekend Class Schedule
The class schedule will be the same for this coming long weekend, except for Monday. Monday, August 2nd the 7am and noon class will be cancelled. All evening classes are still on!
Technical:
Clean
WOD:
10 Cleans (85lbs/135lbs)
400 m run
4 rounds for time
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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