July 24th: CF Games WOD
How do you measure up to the athletes at the CF Games? This WOD was one of the workouts last weekend in California. Top men’s time was 16:59. Top Women’s time was 17:53.
WOD:
Run 1200m
63 KB Swings (24kg/16kg)
36 Pull ups
Run 800m
42 KB Swings
24 Pull ups
Run 400m
21 KB Swings
12 Pull ups
For time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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