July 23rd: Grouse Grind This Sunday
Hey CFWS’ers, we are stoked that so many of you are coming to do the GRIND with us this Sunday. Just a reminder that the 9:30am Crossfit class will still be held on Sunday. However, the 10:30am class will be cancelled. If you need a ride to the Grouse Grind, we will be carpooling from the gym at 10:30am. Looking forward to seeing you all!
Technical:
Stiff Leg Deadlift 3×15
WOD:
400m Run
50 Double Unders
5 Rounds for time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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