July 21st: Body Weight WOD
WOD: Part 1
500m Row for time
WOD: Part 2
3 HSPU
6 Burpees
9 Pistols (alternating each leg)
12 Box Jumps
AMRAP 15 minutes
posted: 20 Jul 10 · Category: PostsNo Comments
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What is Crossfit Westside?
Crossfit Westside in dowtown Vancouver offers group classes and level 2 certified coaching using the Crossfit strength and conditioning philosophy. We take functional movements, mix them up, and execute them in short intense workouts. We use movements such as the squat, push up, pull up, sit up, deadlift, lunge, rowing, running, skipping, biking, and more. Each workout has a different combination of exercises with varied repetitions, rounds, and time.
To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com