July 20th: Sunday Classes
This Sunday we will be holding our 9:30am class. However, the 10:30am class will be cancelled as we are heading up to the Grouse Grind. Please come join us for this social event. Friends and family welcome. Click here for more details.
WOD:
21 Front Squat (95lbs/135lbs)
400m Run
4 rounds for time
Check your old chalkboard time on May 28th.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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