July 19th
Strength:
1 rep max deadlift
WOD:
Run to mailbox with medicine ball (15lbs/20lbs)
Ring Dips 5/9
Pull ups 12
Wall Ball 15
5 rounds for time
This one was taken from the BC Sectionals. We did this one on April 3rd, so make sure to check out your chalkboard time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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