July 18th: Social Event
Don’t forget to join us for our next CFWS Social Event at the Grouse Grind. This event is happening next Sunday, July 25th. We will be meeting at the gym at 10:30am and then carpooling up to the GRIND. We will be putting you in teams and the fastest team will win an awesome CFWS tank top or T-shirt + bragging rights! We look forward to seeing you all there!
WOD:
Press 3×5
WOD:
50 lunges
21 Turkish Get Ups (20lbs/30lbs) Alternate each side until you get 21 reps
12 Chest to Bar Pullups
4 rounds for time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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