July 16th: Let The Games Begin

This weekend is the 2010 Crossfit Games in California. It is going to be an awesome event! They will have a free live webcast all weekend. Click here to check it out. GO CROSSFITTERS GO!

WOD:

21-18-15-12-9-6-3

3-6-9-12-15-18-21

Thrusters (25lbs/35lbs)

Pull ups

Thrusters start with 21, then 3 pull ups, then 18 thrusters, then 6 pull ups, etc etc.

Rest 5 minutes

21-18-15-12-9-6-3

3-6-9-12-15-18-21

Push ups

V-sits

For time.

posted: 15 Jul 10   ·   Category: Posts1 Comment

One Response so far. Add Your Own.

Wow the Crossfit games look amazing, very motivational!!


Donal A
16 Jul 10
 

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