July 15th: Good Times
Strength:
Front Squat 6×3
WOD:
Run 400m
75 Double Unders
Run 800m
50 Double Unders
Run 1200m
25 Double Unders
For time.
posted: 14 Jul 10 · Category: PostsNo Comments
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What is Crossfit Westside?
Crossfit Westside in dowtown Vancouver offers group classes and level 2 certified coaching using the Crossfit strength and conditioning philosophy. We take functional movements, mix them up, and execute them in short intense workouts. We use movements such as the squat, push up, pull up, sit up, deadlift, lunge, rowing, running, skipping, biking, and more. Each workout has a different combination of exercises with varied repetitions, rounds, and time.
To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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