July 14th: Lift It Up
We wanted to send a big CONGRATULATIONS out to Kyle! He is graduating from the Firefighting Program this Friday. Great job Kyle! We knew you would kick butt!
Technical:
Drop Snatch 5×3 (70% 1 rep max)
Snatch Pulls 5×5 (110% 1 rep max)
WOD:
5 Snatch Deadlift
5 Power Snatches
5 OH Squats
AMRAP 12 minutes.
Leave Your Own Comment.
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
Try a Free Demo Learn MoreView Larger Map
