July 13th: Grind
Hey CFWS’ers! We are doing the next social event on Sunday, July 25th at the GROUSE GRIND! We will meeting at the gym at 10:30am and then carpooling up to the GRIND. Let us know if you can make it!
Technical:
HSPU progressions
WOD:
30 HSPU
40 Pull Ups
50 KB Swings
60 Sit Ups
70 Burpees
For time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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