July 11th: Wall Ball
Practice:
Practice a gymnastic move that you have not yet conquered. Muscle Ups, walking handstands, handstand pushups, ring dips etc.
WOD:
10 Wall Ball
10 Box Jumps
10 Jumping Lunges
10 Ab Mat Situps
AMRAP 20 minutes.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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