January 28th
CFWS Athletic Chart:
500m Row for time
Where does your time stand in our Athletic Chart? Check your chart in your CFWS Success Journal to see if you are Elite, Intermediate or Beginner.
WOD:
"Tabata"
Jumping Lunges
Toe 2 Bar
KB Swings
Weighted SitUps (35lbs Dumbell)
Double Unders
Rest 1 minute before you start the next "tabata" exercise. Your lowest number from each exercise is written down. Add all your 5 scores together at the end of the workout to get your total points.
Please check out new information regarding road closures during the Olympics here. (It is at the bottom of the post.)
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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