January 18th
CFWS’s 1st Social Event of 2010 was a hit! "Survivor Crossfit" consisted of teams that worked together to complete 3 WOD’s, which also involved completing some pretty interesting tasks . The second WOD was the most difficult by far. In this WOD the actual workout seemed pretty easy in comparison to having to put together a 100 piece puzzle at the end. Have you ever tried something that takes alot of focus after completing a workout like FRAN? Try it! We will be posting the pictures in the next couple of days.
Strength:
Overhead Squat 3×3
WOD:
Run 3 x around the block
21 OH Squats (95lbs/65lbs)
15 Pull ups
Run 2 x around the block
18 OH Squats
12 Pull ups
Run 1 x around the block
15 OH Squats
9 Pull ups
For time
CFWS is holding a Nutrition Seminar this tuesday at 6:30pm. Please Email us to reserve a spot. Open to the public.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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