January 15th
Technical:
Double Unders
WOD:
25 KB Swings Unbroken
5 rounds. Rest 2 minutes between sets.
then…
Double Unders
AMRAP in 5 minutes
rest for 5 minutes then…
100 Abmat situps
rest 2 minutes then…
Finish with
75 Box Jumps
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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