January 13th
1st CFWS Challenge Week of 2010: Day 3
"Diane" will still be on for some of the classes today. Please check the Class Schedule for times.
Technical:
Power Cleans
WOD:
15 Power Cleans (95lbs/65lbs)
10 Pull ups
25 Double Unders
AMRAP in 20 minutes
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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