It takes 2….
Tech:
AMRAP push ups – Our push up leaderboard is empty and it is time to fill it!
WOD:
In teams of 2 with only 1 person working at a time. You can split up the work any way you want.
For Time
800m run
80 pull ups
800m run
80 double unders (or attempts)
800m run
160 ab mat situps
800m run
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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