How Do You Train For Your Sport?
John Welbourn (9 year NFL veteren and Owner of Crossfit Football) says, `Your practice should be harder than your game.` Your fitness should never be the reason for you not being able to run down a player on the other team, being able to tackle a player, or catch that ball being passed to you in the last second of the game for a touch down. This goes the same for each Crossfit workout. Giving each workout everything you got enables you to be more prepared for life and whatever sport you do. Trust us! The Grouse Grind is never going to be as hard as FRAN, MURPH, or FIGHT GONE BAD if your training hard.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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