How Do You Recover After an Intense Workout?
Congratulations to everyone who participated in the FRAN challenge. We know it was hard, we know it was uncomfortable, and we knew you could do it!
Technical:
Skin the Cat
WOD:
Row (25 calories men, 18 calories women)
15 Walking Lunges (M:45lbs/W:30lbs)
7 Chest to Bar pull ups
1 minute rest
10 rounds
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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