Healthy Competition
You know you will push yourself harder in the workouts when you are in a group environment. Especially one that is all in good fun. Our goal continues to be creating more intensity in your workouts so we can see better athletic development. And you guys have all been rockin it!
Come have some fun with us this Sunday afternoon for our first ever Crossfit Westside BBQ. There will be a workout (if you want to join) and some good times to follow afterward. Check out the details at the gym!
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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