Happy Long Weekend
It has been a sweaty week here at CFWS! Enjoy your long weekend!
If you are staying here in town just a reminder that the World Police and Fire Games start tonight. We will be opening our gym up to the athletes a couple of days next week. As well we are volunteering at the Deadlifting and Bench Press events. If you want to come check it out email us. We will provide you with the event location and times.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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