Grip

Group shot

We have done this WOD before and boy is it intense! This really works your forearms and your grip! The stronger that grip is, the better we can hang onto the bar when pulling or when cleaning weight up to our shoulders and overhead.

WOD:

Part 1:

12 Lunges

12 Push ups

12 Pull ups

12 KB Swings (16kg/24kg)

3 x (goal is 4:30 or less)

Rest 5 minutes

Part 2:

36 Lunges

36 Push Ups

36 Pull ups

36 Kb Swings

For time.

Try to beat your first score.

posted: 21 Nov 09   ·   Category: PostsNo Comments

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