Going Low
Getting your butt below parallel is essential to athletic development. That is where all the good stuff is. The posterior chain is the good stuff. This includes the glutes, the hamstrings, and the adductors. These muscles help you run faster, jump higher, and lift heavier among other things. The only time you activate these AMAZING muscles is when you get your hip crease below the knee cap. In addition, you want to hold this position while keeping your chest up high, slight lumber curve in your back, knees tracking your toes, and the weight on your heels. Keep practicing, we know you can do it!
July 1st CANADA DAY CLASSES ARE: 7am and 10:30am only.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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