Going Deep
Darren learning how to "go deep" in the squat. Almost there…just a bit lower.
Technical:
Clean and Jerk
WOD:
50 walking lunges
20 Clean n Jerk (135/95)
30 ring dips
20 Wall Ball
60 Ab mat sit ups
30 KB Swings (24kg/16kg)
75 Double Unders
For time (Another great OPT WOD).
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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