Getting Ready For Fran
Fran Finals are coming up! October 31st is the date and 9:30am is our first heat. Come workout, come cheer, and come watch!
Technical:
Turkish Get Up 1 rep Max
Weighted Sit ups 50 Reps (try to get 50 in a row with half your bodyweight)
WOD:
Run 400m
Max Pull ups
AMRAP in 20 minutes.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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